Tag Archives: Inflammation Help

Of Tricks and Treats

Finding the right candy for Halloween and all those holidays in between! 🙂

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The Food Diary (or Journal or Log or Codex…)

How to keep track of what you eat and your inflammation symptoms.

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Water, Water, Everywhere…

…so get lots of drops to drink! Most people know that the human body is made up of water. However, the importance of water cannot be understated.

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Exercising

Better for you, better for your gut.

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Easy Meals for Uneasy Days

Food you can make even when it hurts to stir a spoon. (If you want help in easing your discomfort, click here for my article on digestive first-aid.  But if you are having serious pains, see your doctor immediately.)

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Feels Like…

How to express your inflammation pain so that you get what you need out of your doctor’s visits.

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DIY Alternative Ingredients

Most inflammation issues requires you to change your diet. A lot of those diets may call for you to use alternative ingredients to avoid flare-ups, especially if you have a food allergy or intolerance. Those ingredients can be expensive, but … Continue reading

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