Tag Archives: Inflammation Help
Of Tricks and Treats
Finding the right candy for Halloween and all those holidays in between! 🙂
The Food Diary (or Journal or Log or Codex…)
How to keep track of what you eat and your inflammation symptoms.
Water, Water, Everywhere…
…so get lots of drops to drink! Most people know that the human body is made up of water. However, the importance of water cannot be understated.
Exercising
Better for you, better for your gut.
Easy Meals for Uneasy Days
Food you can make even when it hurts to stir a spoon. (If you want help in easing your discomfort, click here for my article on digestive first-aid. But if you are having serious pains, see your doctor immediately.)
Feels Like…
How to express your inflammation pain so that you get what you need out of your doctor’s visits.
DIY Alternative Ingredients
Most inflammation issues requires you to change your diet. A lot of those diets may call for you to use alternative ingredients to avoid flare-ups, especially if you have a food allergy or intolerance. Those ingredients can be expensive, but … Continue reading
