Category Archives: Tips & Tricks

Disaster Preparedness

How to stay safe BEFORE disaster strikes…especially if you have inflammation issues and/or food allergies/intolerances.

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Of Tricks and Treats

Finding the right candy for Halloween and all those holidays in between! 🙂

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The Food Diary (or Journal or Log or Codex…)

How to keep track of what you eat and your inflammation symptoms.

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Medical Testing

A guide for those moments when you need to do a test and you think to yourself, “Huh?”

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Feels Like…

How to express your inflammation pain so that you get what you need out of your doctor’s visits.

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DIY Alternative Ingredients

Most inflammation issues requires you to change your diet. A lot of those diets may call for you to use alternative ingredients to avoid flare-ups, especially if you have a food allergy or intolerance. Those ingredients can be expensive, but … Continue reading

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A Trip to the Doc(s)

How to make your visits more efficient.

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