Category Archives: Information

Disaster Preparedness

How to stay safe BEFORE disaster strikes…especially if you have inflammation issues and/or food allergies/intolerances. Advertisements

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Of Tricks and Treats

Finding the right candy for Halloween and all those holidays in between! 🙂

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The Food Diary (or Journal or Log or Codex…)

How to keep track of what you eat and your inflammation symptoms.

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Medical Testing

A guide for those moments when you need to do a test and you think to yourself, “Huh?”

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Water, Water, Everywhere…

…so get lots of drops to drink! Most people know that the human body is made up of water. However, the importance of water cannot be understated.

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Exercising

Better for you, better for your gut.

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Feels Like…

How to express your inflammation pain so that you get what you need out of your doctor’s visits.

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