Category Archives: Information

Disaster Preparedness

How to stay safe BEFORE disaster strikes…especially if you have inflammation issues and/or food allergies/intolerances.

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Of Tricks and Treats

Finding the right candy for Halloween and all those holidays in between! 🙂

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The Food Diary (or Journal or Log or Codex…)

How to keep track of what you eat and your inflammation symptoms.

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Medical Testing

A guide for those moments when you need to do a test and you think to yourself, “Huh?”

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Water, Water, Everywhere…

…so get lots of drops to drink! Most people know that the human body is made up of water. However, the importance of water cannot be understated.

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Exercising

Better for you, better for your gut.

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Feels Like…

How to express your inflammation pain so that you get what you need out of your doctor’s visits.

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Cooking & Baking Chemistry

Your diet and your digestive inflammation goes hand in hand. Eating well means that you are eating what your body can handle. Yet for some of us that means turning to alternative ingredients. So, how can we get these substitutions … Continue reading

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-itis Links

Here are some helpful links to guide you through your TMI journey.

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What is Inflammation?

You know that feeling when your insides expand like an overblown balloon?  Or when you feel like a million knives are being jammed into your back and stomach?  Or when your gut feels like it’s churning molten lava?  Or all … Continue reading

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